SELF-HELP TUESDAY: YOUR DEPRESSION

Self-Help TUESDAY: Your Depression

report from the Daily Stormer

It is self-help Tuesday, and this meme is accurate.

If you’re feeling down or depressed, you need to change your lifestyle.

The first thing is to remove drugs, eat healthy, not watch porn and not spend too much time on the computer or TV device.

JewsPornMeme2

Get out in the world. Get to the gym, get in shape.

And try to get a good night’s sleep.

The Alt-Right is more than a political movement, it is a social and cultural movement. In fact, it is that first. And it is about white men. It is about each of us not only fixing the world around us, but fixing ourselves.

So make time to do what you need to do to get your life in order. Easiest way to make time is to cut out activities which are not benefiting you.

In order to become the type of man who changes history, you first must be proud of who you are.

So get up and do it.

Take the ride.

You have nothing to lose but your chains.

see also –

THE JEWISH PROBLEM AND THE WHITE SOLUTION
The Jewish Role in the Porn Industry (Video)
a normie’s guide to the alt-right
THE DAMAGING EFFECTS OF JEWISH INTELLECTUALISM 
THE JUDAIC DESTRUCTION OF WESTERN CULTURE
we are all going to die someday
the real reason men shouldn’t lust
masturbation opens spiritual portals
Alex Linder’s Learning College: Merchants of Sin

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